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What to Know About Intermittent Fasting: A new study found that it can raise cardiovascular risk, but the research had major limitations.
nytimes.com/2024/03/20/well/eat/intermittent-fasting-study.html
Quick Glance: Intermittent Fasting and Heart Health: What You Need to Know.
- Reports link intermittent fasting to a 91% increase in heart disease risk, prompting experts to warn about potential dangers.
- A long-term study involving over 20,000 US adults revealed that individuals restricting their eating to an eight-hour window had a 91% higher likelihood of dying from cardiovascular disease compared to those with a longer eating period of 12 to 16 hours.
- Taking various factors into account, researchers found no direct causation between this eating pattern and cardiovascular disease-related deaths, only a correlation.
- Intermittent Fasting: Exploring Heart Risks and Insights from a Recent Study.
11 Foods Experts Say Can Boost Your Brain Health And Help Ward Off Dementia: “Proper nutrition is the foundation upon which our mental acuity and vitality rest."
huffpost.com/entry/best-foods-for-brain-health_l_65788abfe4b0881b791896e6
Walking can lower risk of early death, but there's more to it than number of steps, study finds
cnn.com/2022/09/12/health/walking-cancer-heart-early-death-wellness/
Are personalised vitamins the key to good health?: Tailor-made supplements are being touted as the path to a healthier, happier, younger-looking you ...
theguardian.com/lifeandstyle/2022/aug/21/are-personalised-vitamins-key-good-health-supplements
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