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How to run a sub-20 5K: Running 5K in under 20 minutes requires dedication and the ability to endure discomfort – here are top tips from the pros on how to ...
runnersworld.com/uk/training/5km/a39744362/sub-20-5k/
How to run a sub-20 5K
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Runner breaks world record for fastest barefoot half marathon on ice: Barefoot runner Josef Šálek of Czechia clocked a cool half marathon time of 1:50:42 ...
runnersworld.com/uk/news/a60239099/world-record-half-marathon-on-ice/
Runner breaks world record for fastest barefoot half marathon on ice
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Five runners — including the first woman ever — complete the 2024 Barkley Marathons
runnersworld.com/uk/training/motivation/a43322798/barkley-marathons/
Five runners — including the first woman ever — complete the 2024 Barkley ...
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5 Runners—Including the First Woman Ever—Complete the 2024 Barkley Marathons: It was a record-setting and historic 60 hours at Frozen Head State Park in ...
runnersworld.com/news/a60281789/barkley-marathons-2024-results/
5 Runners—Including the First Woman Ever—Complete the 2024 Barkley ...
Quick Glance: Five Runners - Including First Woman Ever - Complete 2024 Barkley Marathons
  • The Barkley Marathons 2024 concluded with a record of five finishers, including the first woman to complete all five loops.

  • Taking place at Frozen Head State Park in Tennessee, the 60-hour challenge involved five roughly 20-mile loops with a total elevation gain of 65,616 feet.

  • Participants had to rip pages from books to prove they followed the unmarked course, with only five out of 40 runners finishing the race.

  • The history of the Barkley Marathons, known as one of the toughest and most secretive ultramarathons in the world, was shattered by five finishers in one year.
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RFK Jr names wealthy lawyer, 'warrior mom' Shanahan as running mate: Independent U.S. presidential candidate Robert F. Kennedy Jr. on Tuesday picked wealthy ...
reuters.com/world/us/robert-f-kennedy-jr-name-vice-presidential-pick-tuesday-2024-us-election-bid-2024-03-26/
RFK Jr names wealthy lawyer, 'warrior mom' Shanahan as running mate
Quick Glance: RFK Jr. selects attorney Nicole Shanahan as his VP candidate
  • Independent presidential hopeful, Robert F. Kennedy Jr., revealed on Tuesday that Nicole Shanahan, a wealthy attorney and entrepreneur in the San Francisco Bay Area, is joining his campaign as his vice presidential candidate.

  • Shanahan has been actively contributing to Kennedy's campaign and his super PAC, solidifying her position as a potential vice presidential candidate.

  • Additionally, Shanahan has established a foundation advocating for issues such as reproductive longevity and equality, criminal justice reform, and a sustainable planet.

  • Kennedy has a strong emphasis on anti-vaccine efforts and has incorporated anti-vaccine activists into his campaign team to bolster his stance on the matter.
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Asics Metaspeed Sky Paris: First impressions: The Asics Metaspeed Sky Paris is the latest, speediest super shoe from Asics. We took it for a test run.
runnersworld.com/uk/gear/shoes/a60246271/asics-metaspeed-sky-paris-review/
Asics Metaspeed Sky Paris: First impressions
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Lil Nas X Ran the NYC Half in 2:32—Wearing High Top Sneakers: The “Industry Baby” singer made his 13.1 debut on Sunday in some unconventional footwear.
runnersworld.com/news/a60229862/lil-nas-x-nyc-half-high-tops/
Lil Nas X Ran the NYC Half in 2:32—Wearing High Top Sneakers
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Lil Nas X Runs New York Half Marathon in Coach Sneakers: The rapper and singer, clad in bulky designer sneakers and the official race T-shirt ...
nytimes.com/2024/03/18/style/lil-nas-x-half-marathon.html
Lil Nas X Runs New York Half Marathon in Coach Sneakers
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‘Running is easy to start and hard to master – just like stand-up comedy’: Breaking through barriers and ‘bonking’ in Ipswich – Romesh Ranganathan’s road to the ...
runnersworld.com/uk/training/motivation/a60254511/romesh-ranganathan-london-marathon/
‘Running is easy to start and hard to master – just like stand-up comedy’
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What's it actually like to run the Barkley?: Ultrarunner and RW columnist Damian Hall gives a behind-the-scenes look at last year's Barkley Marathons.
runnersworld.com/uk/training/motivation/a60243473/barkley-damian-hall/
What's it actually like to run the Barkley?
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Three relentless competitors conquered the Barkley Marathons in 2023 – here's how they did it
runnersworld.com/uk/events/a60252178/barkley-marathon-2023/
Three relentless competitors conquered the Barkley Marathons in 2023 – ...
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The best GPS running watches in 2024 from Garmin, Apple and more: We review and round up the best GPS running watches you can buy now.
runnersworld.com/uk/gear/tech/a30513694/best-running-watches/
The best GPS running watches in 2024 from Garmin, Apple and more
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The best running underwear for men, from £16: Finding the right men’s underwear for running can be tricky. Give these tried-and-tested pairs a go to end your ...
runnersworld.com/uk/gear/clothes/g37347222/best-running-underwear-men/
The best running underwear for men, from £16
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Olympic Alternate Jess McClain Signs Sponsorship Contract With Brooks: She was working full-time and coaching herself when she finished fourth at the Olympic ...
runnersworld.com/news/a60285906/jess-mcclain-signs-with-brooks/
Olympic Alternate Jess McClain Signs Sponsorship Contract With Brooks
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The best UK races to enter this April: Our selection of the best, fastest, toughest, quirkiest and most enjoyable UK races this April 
runnersworld.com/uk/events/a60228231/best-uk-races-april/
The best UK races to enter this April
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5 things you should know about 1500m World Champ Josh Kerr:  The 26-year-old set a two-mile indoor world record in New York this year
runnersworld.com/uk/news/a44888198/josh-kerr/
5 things you should know about 1500m World Champ Josh Kerr
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The best running underwear for women, from £9.99: Run in comfort with these tried and tested running pants including brands like, Gymshark, Lululemon ...
runnersworld.com/uk/gear/clothes/g37384925/best-running-underwear-for-women/
The best running underwear for women, from £9.99
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High School Cross-Country Runner Mistaken for Bigfoot: Recently, the Bigfoot Field Researchers Organization (BFRO) investigated a sighting of the eponymous ...
runnersworld.com/news/a60318122/high-school-runner-mistaken-for-sasquatch/
High School Cross-Country Runner Mistaken for Bigfoot
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Once America’s Hottest Housing Market, Austin Is Running in Reverse: Home prices and apartment rents in this Texas city have fallen more than anywhere else in ...
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Once America’s Hottest Housing Market, Austin Is Running in Reverse
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Beats Studio Buds Sale March 2024: Score The Editor-Approved Earbuds For Under $100 Right Now
runnersworld.com/gear/a60243496/beats-studio-buds-sale-amazon-march-2024/
Beats Studio Buds Sale March 2024: Score The Editor-Approved Earbuds For ...
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How Being a Better Person Can Make You a Faster Runner: Philosophy professor and elite runner Sabrina Little has some thoughts on the matter.
runnersworld.com/news/a60231742/sabrina-little-better-person-runner/
How Being a Better Person Can Make You a Faster Runner
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Half marathon participant record in Frankfurt: Three Ethiopians were the fastest at the 2024 Frankfurt Half Marathon. Julia Kümpers won among women ...
runnersworld.de/news-fotos/frankfurter-halbmarathon-2024/
Half marathon participant record in Frankfurt
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Is protein powder useful for runners?: When it comes to protein shakes, you shouldn't just think about bodybuilding. » What protein powder brings to endurance ...
runnersworld.de/sport-wettkampf-ernaehrung/proteinpulver-fuer-laeufer/
Is protein powder useful for runners?
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Engelberglauf celebrates a successful anniversary: Around 350 running enthusiasts finished the Engelberglauf in Großheubach. As expected ...
runnersworld.de/news-fotos/engelberglauf-grossheubach-2024/
Engelberglauf celebrates a successful anniversary
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Running the London Marathon? Shop the 2024 kit here: Because running 26.2 miles calls for new running gear, right?
runnersworld.com/uk/gear/clothes/g35447080/london-marathon-merchandise/
Running the London Marathon? Shop the 2024 kit here
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13 of the best wireless headphones for runners: The best running headphones will keep you motivated and help you hit those PBs. Shop our expert-tested picks ...
runnersworld.com/uk/gear/tech/g43475750/best-headphones-runners/
13 of the best wireless headphones for runners
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The 12 Best Sports Bras for Runners: From pullovers to underwires, these are the sports bras that got our test team’s seal of approval.
runnersworld.com/gear/a21731269/best-sports-bras/
The 12 Best Sports Bras for Runners
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This $200K Grant Will Help Create a New Black-Owned Running Store: The Running Industry Diversity Coalition (RIDC) is offering $200,000 and mentorship to one ...
runnersworld.com/news/a60202062/run-the-block-grant-ridc/
This $200K Grant Will Help Create a New Black-Owned Running Store
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The South Tyrolean running season begins: Hundreds of runners are looking forward to April 14th, when the Kaltererseelauf will enter its second round ...
runnersworld.de/news-fotos/kaltererseelauf-tramin-2024-vorbericht/
The South Tyrolean running season begins
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Big competition: Clean up regularly - take part in the competition now
runnersworld.de/news/regelmaessig-grosse-preise-kitchen-aid/
Big competition
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I've hunted down the best Garmin deals in the Amazon Spring Sale — these are the ones you can still nab
runnersworld.com/uk/gear/shoes/g60265980/garmin-deals-amazon-spring-sale/
I've hunted down the best Garmin deals in the Amazon Spring Sale — these ...
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11 of the best changing robes for 2024, tried and tested by RW: We've tried and tested changing robes from brands including Dryrobe, Gill Aqua Parka and Red ...
runnersworld.com/uk/gear/a43122155/best-dry-robes/
11 of the best changing robes for 2024, tried and tested by RW
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The Secret to Speed Is in Your Blood: Some of the world’s best runners, including Olympic champion Jakob Ingebrigtsen, credit Norwegian lactate-guided ...
runnersworld.com/training/a60083341/norwegian-lactate-guided-double-threshold-training/
The Secret to Speed Is in Your Blood
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Best Amazon Spring Sale running watch deals — Up to 48% off Garmin, Polar and more
runnersworld.com/uk/gear/tech/g28393688/amazon-prime-day/
Best Amazon Spring Sale running watch deals — Up to 48% off Garmin ...
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Finland has been crowned the happiest country in the world for the seventh year running
businessinsider.com/finland-the-happiest-country-in-the-world-seventh-year-running-2024-3
Finland has been crowned the happiest country in the world for the seventh ...
Quick Glance: New Report: Kenya Ranks 114th in Happiness Index
  • For the seventh consecutive year, Finland has secured the title of the world's happiest country, with Kenya ranking 114th out of a total of 143 countries. Conversely, Afghanistan finds itself at the bottom of the ranking as the unhappiest nation.

  • The latest findings were unveiled on March 20, 2024, coinciding with the International Day of Happiness.

  • This annual report relies on six key factors, encompassing social support, income, health, freedom, generosity, and absence of corruption. The economic dimension serves as a pivotal gauge for happiness levels across different nations.

  • Attaining happiness is contingent on various elements like career progression and tackling specific challenges. The United Nations advocates for a harmonized economic growth strategy that fosters happiness and well-being for all.
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I test running kit for a living — these are the Amazon Spring Sale headphone deals worth buying
runnersworld.com/uk/gear/g43436539/running-headphone-deals/
I test running kit for a living — these are the Amazon Spring Sale ...
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How a family-run bistro became the Middle East’s best restaurant: For the second year running, the Orfali Bros Bistro in Dubai has been awarded “best restaurant” ...
cnn.com/travel/orfali-bros-bistro-dubai-best-restaurant-hnk-spc-intl/
How a family-run bistro became the Middle East’s best restaurant
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What size running shoes?: Can you just use your usual shoe size when buying running shoes? We reveal how you can determine the perfect size » All information now ...
runnersworld.de/laufschuhe/die-richtige-laufschuhgroesse/
What size running shoes?
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How to Find the Perfect 10K Training Plan for You: Here, we answer all of your 10K training questions. Plus, we share a few tips to help you identify the best ...
runnersworld.com/training/a60201199/10k-training-plans/
How to Find the Perfect 10K Training Plan for You
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The best Garmin watches in 2024, including Amazon Spring Sale discounts up to 25%
runnersworld.com/uk/gear/tech/g43618678/best-garmin-watches/
The best Garmin watches in 2024, including Amazon Spring Sale discounts up ...
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'Grey's Anatomy' begins its 20th season: See the longest running medical shows of all time
usatoday.com/story/entertainment/tv/2024/03/14/greys-anatomy-20th-season-longest-running-medical-shows/72971009007/
'Grey's Anatomy' begins its 20th season: See the longest running medical ...
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How to Run/Walk a Half Marathon: Run/walk a half marathon using planned walk intervals mixed into your run, which can help you conquer 13.1.
runnersworld.com/training/a60139374/how-to-run-walk-a-half-marathon/
How to Run/Walk a Half Marathon
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9 of the best walking poles for running and hiking: Looking for the best walking poles? We've brought you the best walking poles for running ...
runnersworld.com/uk/gear/a35914293/best-walking-poles/
9 of the best walking poles for running and hiking
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5 things you need to know about Charlotte Purdue: Find out how the British distance runner discovered the sport
runnersworld.com/uk/news/a39762003/charlotte-purdue-boston-marathon/
5 things you need to know about Charlotte Purdue
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Why Are Super Trainers So Much Fun? Jeff and Aly Have the Answer: In this episode of “The Amazing Runner’s World Show,” we talk about why flat races may not be ...
runnersworld.com/video/a60269567/amazing-runners-world-show-episode-4/
Why Are Super Trainers So Much Fun? Jeff and Aly Have the Answer
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20 of the best cross trainers for runners to buy in 2024: We've rounded up 20 of the best elliptical trainers for a low-impact, full body workout at home ...
runnersworld.com/uk/gear/g40350075/best-cross-trainers/
20 of the best cross trainers for runners to buy in 2024
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The best Nike running shoes for every type of runner in 2024: What are the best Nike running shoes to buy? From the Nike Pegasus to the Next% ...
runnersworld.com/uk/gear/shoes/a32613535/best-nike-running-shoes/
The best Nike running shoes for every type of runner in 2024
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Should You Always Follow Running’s 10 Percent Rule?: Running’s 10 percent rule has been a go-to for runners for literally decades—but does this rule still stack ...
runnersworld.com/training/a20781512/the-10-percent-rule/
Should You Always Follow Running’s 10 Percent Rule?
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Lululemon’s ‘We Made Too Much’ Section Has Spring-Ready Running Gear for Less: From leggings and sports bras to half-zips, shorts, shoes, and much more ...
runnersworld.com/gear/g60269297/lululemon-we-made-too-much-section-march-2024/
Lululemon’s ‘We Made Too Much’ Section Has Spring-Ready Running Gear for ...
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11 of the best overpronation running shoes: A round up of the top stability running shoes to combat overpronation and stave off injury.
runnersworld.com/uk/gear/shoes/a42551518/overpronation-running-shoes/
11 of the best overpronation running shoes
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Back to old level at the end of the series: Under an almost cloudless sky, around 800 running enthusiasts took part in the last run of the Bramfeld winter ...
runnersworld.de/news-fotos/bramfelder-winterlaufserie-2024-5-lauf/
Back to old level at the end of the series
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Marathoner in Hawaii Rescues Stranded Dog from Cliff: Sergio Florian, a 44-year-old marathon runner, helped rescue a stranded dog he found during a run in Hawaii ...
runnersworld.com/news/a60254172/marathoner-rescues-dog-from-cliff/
Marathoner in Hawaii Rescues Stranded Dog from Cliff
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Vuori Sale March 2024: Score a Spring Running Gear Upgrade for Up to 40% Off: Shop the Vuori Sale in March 2024 for up to 40% off workout gear ...
runnersworld.com/gear/g60280340/vuori-sale-march-2024/
Vuori Sale March 2024: Score a Spring Running Gear Upgrade for Up to 40% ...
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The best yoga mats for post-run recovery and home workouts: Our expert-tested pick of the best yoga mats for 2024, from lululemon, Decathlon and more ...
runnersworld.com/uk/gear/g28688218/best-yoga-mats/
The best yoga mats for post-run recovery and home workouts
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Inside Camille Herron’s Boundary-Breaking Process for Running 6 Straight Days: We sat down with record-setting ultrarunner, Camille Herron, to find out about the ...
runnersworld.com/training/a60235714/camille-herron-training-ultramarathon/
Inside Camille Herron’s Boundary-Breaking Process for Running 6 Straight ...
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Here’s What You Need to Know About Sore Hamstrings After Running: Sore hamstrings after running are a common problem. Here's how to treat them ...
runnersworld.com/health-injuries/a19575745/hamstring-strains/
Here’s What You Need to Know About Sore Hamstrings After Running
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How to Master Your First Marathon: 8 Tips From the Olympic Marathon Trials Champion
runnersworld.com/runners-stories/a60233009/fiona-okeeffe-olympic-marathon-trials-champion/
How to Master Your First Marathon: 8 Tips From the Olympic Marathon Trials ...
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Running pace conversion chart: Your cheat sheet for converting min/miles to min/km – and what paces you need to run to hit your 5K, 10K ...
runnersworld.com/uk/training/beginners/a27164758/running-pace-conversion-chart/
Running pace conversion chart
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Start in the Oberliga Westfalen: VfL Bochum registers a U 21 team: The Oberliga Westfalen at kicker.de ⬢ All information about the Oberliga Westfalen ⬢ Table - ...
kicker.de/start-in-der-oberliga-vfl-bochum-meldet-eine-u-21-1005520/artikel
Start in the Oberliga Westfalen: VfL Bochum registers a U 21 team
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How to Interpret Your Blood Work as a Runner: For runners, understanding how to read your blood work is important and can help you dial in your performance and ...
runnersworld.com/health-injuries/a60232993/blood-work-runners/
How to Interpret Your Blood Work as a Runner
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7 of the best UK running holidays: We’ve rounded up the best running breaks in Britain, so get ready to plan your staycation…
runnersworld.com/uk/events/a27528020/best-running-holidays-in-the-uk/
7 of the best UK running holidays
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Intel Outlines 40 TOPS NPU Performance As Minimum Requirement For Windows Copilot & AI PC Platforms
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Intel Outlines 40 TOPS NPU Performance As Minimum Requirement For Windows ...
Quick Glance: Intel confirms Microsoft Copilot to run locally on PCs, 40 TOPS NPU performance required
  • Microsoft Copilot will soon run locally on PCs, 40 TOPS required for next-gen AI PCs.

  • AI PCs require NPU, CPU, GPU, physical Copilot key on keyboard.

  • Intel's Lunar Lake processors to offer three times more AI performance, 300 new AI features.

  • Developers mainly utilize Intel's OpenVino for AI optimization.
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The Best QL Stretches and Exercises for Addressing Low Back or Hip Pain: Everything you need to know about the quadratus lumborum a.k.a. the QL ...
runnersworld.com/health-injuries/a60233225/ql-stretches/
The Best QL Stretches and Exercises for Addressing Low Back or Hip Pain
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A pioneer of curling in Schaffhausen assesses the importance of the World Cup: The men's curling world championship will take place in Schaffhausen from March ...
shn.ch/sport/wintersport/2024-03-27/ein-pionier-des-curlingsports-in-schaffhausen-schaetzt-die-bedeutung
A pioneer of curling in Schaffhausen assesses the importance of the World ...
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How Much Weight Can You Gain in a Week?: To find how much weight you can can gain in a week, researchers studied how our bodies respond to short- and long-term ...
runnersworld.com/news/a27405541/how-much-weight-can-you-gain-in-a-week/
How Much Weight Can You Gain in a Week?
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Organizers and the national team are looking forward to the World Curling Championships
shn.ch/sport/wintersport/2024-03-27/organisatoren-und-nationalmannschaft-blicken-voller-vorfreude-auf-die
Organizers and the national team are looking forward to the World Curling ...
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Venezuelan President Maduro Is Running Rings Around US Over His Sham Election: Welcome to Balance of Power, bringing you the latest in global politics ...
bloomberg.com/news/newsletters/2024-03-28/venezuelan-president-maduro-is-running-rings-around-us-over-his-sham-election
Venezuelan President Maduro Is Running Rings Around US Over His Sham ...
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Robert F Kennedy Jr names tech lawyer Nicole Shanahan as 2024 running mate: Independent candidate for president selects Shanahan, 38, a wealthy philanthropist ...
theguardian.com/us-news/2024/mar/26/rfk-jr-vp-nicole-shanahan
Robert F Kennedy Jr names tech lawyer Nicole Shanahan as 2024 running mate
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This NordicTrack treadmill has £500 off in Amazon’s Spring Sale: Good treadmills don’t come cheap, but Amazon’s Spring Sale has served up a cracking 22% off deal ...
runnersworld.com/uk/gear/tech/a60256992/amazons-spring-sale-treadmill-deal/
This NordicTrack treadmill has £500 off in Amazon’s Spring Sale
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Here's 5 things to know about the NFL's new kickoff rule: Less running, fewer touchbacks and more returns. NFL’s new hybrid kickoff rule passed during league ...
usatoday.com/story/sports/nfl/2024/03/26/nfl-new-kickoff-rule-5-things-to-know/73107799007/
Here's 5 things to know about the NFL's new kickoff rule
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4 Core Workouts You Can Do At Home: Core workouts at home are a quick and easy way to get an ab workout that is effective and boosts your running efficiency ...
runnersworld.com/training/g23303464/ab-workouts-at-home/
4 Core Workouts You Can Do At Home
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Why does an emotional win by a guy like Peter Malnati resonate with golf fans? Let Peter Malnati explain
golfdigest.com/story/peter-malnati-emotional-win-2024
Why does an emotional win by a guy like Peter Malnati resonate with golf ...
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Tom Cruise Goes Running Again in First Look At Mission: Impossible 8: Tom Cruise does what he does best in new footage from the filming of the next Mission: ...
movieweb.com/tom-cruise-running-first-look-mission-impossible-8/
Tom Cruise Goes Running Again in First Look At Mission: Impossible 8