How to run faster – why and how to integrate targeted speedwork into your training
runnersworld.com/uk/training/a41039401/how-to-run-faster/
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| Last Updated | Nov 21 23 |
| Total Articles | 6 |
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Four injured as runaway military horses bolt through central London: The horses, one bleeding heavily, caused chaos in central London as they collided with ...
bbc.com/news/uk-england-london-68887800
Quick Glance: London Chaos: Military Horses Run Wild
- Five military horses bolted during an exercise near Buckingham Palace, causing chaos in central London streets.
- The horses were spooked by noise from a construction site, threw off their riders, and collided with vehicles.
- Three injured soldiers were hospitalized, but none of the injuries were life-threatening.
- The horses were captured shortly after and taken back to the barracks for medical tests.
Jeannie Rice, 76, Breaks Her Own Age-Group World Record at London Marathon: She ran 3:33:27, averaging 8:08 per mile pace.
runnersworld.com/runners-stories/a60583323/jeannie-rice-age-group-world-record-london-marathon-2024/
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Zoe Ball announces mum's death after cancer diagnosis: The 53-year-old's says her mother, Julia Peckham, taught her to "love unconditionally".
bbc.com/news/entertainment-arts-68887559
Sleep training: Life preserver for parents or "symptom of capitalism"?: The raging debate over how to juggle kids and work.
npr.org/sections/money/2024/04/23/1245852236/sleep-training-life-preserver-for-parents-or-symptom-of-capitalism
Horses running loose in central London, police say: A number of horses are loose in central London, with the army called in to help locate them ...
cnn.com/2024/04/24/uk/horses-running-loose-in-central-london-say-police-intl-scli-gbr/
Swansea: Sausage dog eats woman's cheek in attack: Kelly Allen has been left with a facial scar after the small dog bit her at a friend's house.
bbc.com/news/articles/cxwvkenr9yro
Proving That I Belong in the Sport I Love: “I believe in empathy and the power of our collective voices. I believe in a future for trans athletes and our shared ...
runnersworld.com/runners-stories/a60536342/cal-calamia-running-inclusion/
NYC jogger films hair-raising encounter with 'giant' coyote prowling Central Park
nypost.com/2024/04/23/us-news/nyc-jogger-films-hair-raising-encounter-with-giant-coyote-prowling-central-park/
George Santos Said He Was Running for Congress Again. (He’s Not.): Less than two weeks after announcing a surprise long-shot bid for a House seat on Eastern Long ...
nytimes.com/2024/04/23/nyregion/george-santos-dropping-out.html
Quick Glance: George Santos ends independent bid for US House seat
- Following his expulsion from Congress after a bipartisan vote on December 1, George Santos, a Republican representative from New York, is seen leaving the U.S. Capitol. On Tuesday, Santos announced his decision to withdraw his independent candidacy for New York's 1st Congressional District.
- In order to prevent a split in the Republican ticket between himself and the incumbent Republican candidate, Nick LaLota, in case he secures the Republican nomination after the New York primary on June 25, Santos opted out of an independent run, as reported by Politico.
- Nancy Goroff and John Avlon are currently competing for the Democratic nomination for the congressional seat during the New York primary.
- Despite concluding his independent candidacy, Santos hinted at a possible future congressional run. He expressed, 'The future holds countless possibilities, and I am prepared, eager, and capable to step up and fight for my country at any time.'
Saucony Guide 17: Tried and tested: Featuring new-age support for overpronators, the Saucony Guide 17 is as versatile as ever.
runnersworld.com/uk/gear/shoes/a60576379/saucony-guide-17-review/
493 finishers at the premiere: The best photos from the Rureifel Trail 2024. " All info.
runnersworld.de/news-fotos/rureifel-trail-2024/
NFL Draft: Jayden Daniels sets sights on surpassing Michael Vick, Lamar Jackson as greatest running QB ever
cbssports.com/nfl/news/nfl-draft-jayden-daniels-sets-sights-on-surpassing-michael-vick-lamar-jackson-as-greatest-running-qb-ever/
2025 Will Be the Final Year for the Long-Running Subaru Legacy Sedan: The Legacy nameplate, which has been around since 1989, will disappear following the 2025 ...
caranddriver.com/news/a60581468/2025-subaru-legacy-dead/
Wellington pensioners ‘unable to sleep’ in new £600k house: An elderly couple said they were left “unable to sleep” as they found “appalling” issues from the ...
somersetcountygazette.co.uk/news/24276015.wellington-pensioners-unable-sleep-new-600k-house/
Getting insomnia in children under control in collaboration with parents: Sleep disorders in schoolchildren and adolescents can have a variety of causes ...
medical-tribune.de/medizin-und-forschung/artikel/was-schuelern-den-schlaf-raubt
AC units down: fire officers sleep by trucks: FIRE officers have been forced to pick up their cots and sleep next to the fire trucks because of non-functioning ...
trinidadexpress.com/news/local/ac-units-down-fire-officers-sleep-by-trucks/article_516ed450-02a0-11ef-b53c-ff6b222cc6f9.html
"Sleep tight dear Mama": Lancashire broadcaster Zoe Ball announces death of mum: Lancashire born broadcaster Zoe Ball has said her family are "bereft" following ...
lep.co.uk/news/people/sleep-tight-dear-mama-lancashire-broadcaster-zoe-ball-announces-death-of-mum-4602735
Paid articlePaidQuick Glance: Zoe Ball mourns her mother after devastating cancer diagnosis
- Following a cancer diagnosis in her mother, Zoe Ball announced the tragic loss.
- BBC Radio 2 DJ Zoe, 53, shared the sad news on social media, expressing being 'bereft' after the passing of her beloved mother Julia.
- Returning to her BBC Radio Two morning show on April 17, 2024, Zoe dedicated a poignant Bon Jovi track to the paramedics who compassionately assisted in Julia's transition to hospice care.
- After her heart-wrenching announcement, Zoe received an outpouring of online support. Although Zoe had a complex relationship with her mother Julia, they grew closer when Julia's third husband Rick Peckham was diagnosed with ALS in 2012.
One hour of extra small business productivity worth £7bn to economy: On average, UK bosses spend 51 hours a week working – but only get five hours of sleep each ...
walesonline.co.uk/business/one-hour-extra-small-business-29057259
Information event in Schrems: Sleep advice for babies and toddlers - Gmünd: The Healthy Small Region Waldviertler StadtLand organized an information event on the ...
meinbezirk.at/gmuend/c-lokales/schlafberatung-fuer-babys-und-kleinkinder_a6655005
Duvet with 10,000 five star ratings that's like 'luxury hotel' slashed in price: Let's be honest, many of us think about getting back into bed the moment we ...
dailyrecord.co.uk/lifestyle/duvet-10000-five-star-ratings-32664118
What a Guy! Zimbabwe ex-cricketer Guy Whittall cheats death again, this time after leopard attack
indianexpress.com/article/sports/cricket/zimbabwe-cricketer-guy-whittall-cheats-death-leopard-attack-9289925/
Why do you need to get up during the night to pee? Is this normal? - The Macho Mom
themachomom.com/why-do-i-need-to-get-up-during-the-night-to-wee-is-this-normal/
Today in Denmark: A roundup of the news on Thursday: Danish EU candidates want regulation of toys from China, Malmö decides location of possible Copenhagen Metro ...
thelocal.dk/20240425/today-in-denmark-a-roundup-of-the-news-on-thursday-121
The SHINE technique can help you feel more awake in the morning: If you're always waking up groggy or feel tired all the time, the SHINE method can improve ...
metro.co.uk/2024/04/24/shine-technique-can-help-feel-awake-morning-20699731/
10 ‘Romantic’ Movie Scenes That Are Actually Toxic and Gross: Confessing to watching someone while they sleep isn't cute.
screencrush.com/romantic-movie-scenes-that-are-actually-toxic/
Which Arch Type Do You Have? This Test Will Tell You and Help You Pick the Best Running Shoes
runnersworld.com/gear/a20806598/take-this-simple-test-to-learn-if-you-have-high-or-low-arches/
“Could a daily power nap help me to feel more energised – or will it disrupt my sleep at night?”
stylist.co.uk/health/sleep/power-nap-benefits/880016
Don’t Let Loneliness Harm Your Health: Loneliness: It’s not about simply being alone. It’s when you feel unable to connect in a meaningful way with people in ...
webmd.com/balance/ss/slideshow-loneliness-health-effects
Supreme Court Case on Criminalizing Homelessness Has High Stakes: Advocates fear that the case centering on an Oregon town’s ban on outdoor sleeping could usher ...
bloomberg.com/news/articles/2024-04-24/supreme-court-case-on-criminalizing-homelessness-has-high-stakes
8 bad habits that you need to break -- unless you want to age faster: experts: We can’t slow down time — but we can slow down its effects on us ...
foxnews.com/health/bad-habits-make-you-age-faster-according-experts
Online sleep programs in the test: apps are not convincing: Anyone who cannot fall asleep or has difficulty staying asleep is severely impaired in everyday life ...
wn.de/freizeit/ratgeber/gesundheit/online-schlafprogramme-im-test-apps-ueberzeugen-nicht-2962123
Nissan’s Iruyo knows when your baby is sleeping, knows when they’re awake: Nissan has a new animatronic toy for babies called Iruyo, which it says can keep kids ...
theverge.com/2024/4/24/24139097/nissan-iruyo-animatronic-baby-car-toy
Not everyone wants to divide their day into eight-hour blocks and that has a name: chronodiversity
gamestar.de/artikel/schlaf-chronodiversitaet-auswirkungen,3412343.html
»HelloBetter Sleep«, »Somnio«, »BetterSleep«: Which apps and websites can help you finally sleep well again?
spiegel.de/gesundheit/diagnose/stiftung-warentest-welche-apps-und-websites-helfen-dabei-endlich-wieder-gut-zu-schlafen-a-752412b0-606b-4489-bd0a-9311bfe04886
Plague masks and ambisexual witches: Sleep No More’s immersive experience leaves behind endless gimmicky imitations
theguardian.com/stage/2024/apr/24/sleep-no-more-new-york-theater
Medical Student's 'Hack' To Get an Extra Hour of Sleep Goes Viral: We'd all love that extra hour of sleep rather than waking up as soon as the alarm goes off.
newsweek.com/medical-students-hack-extra-sleep-1893588
Napping every day can improve your sleep, mood and focus – here’s how to do it properly
stylist.co.uk/fitness-health/wellbeing/napping-benefits-exercise-sleep-better/604915
How can we harness sleep to enhance our memory?: How does memory consolidation work, and can we improve our memory retention as we sleep? If so ...
medicalnewstoday.com/articles/how-can-we-harness-sleep-to-enhance-our-memory
'My daughter is having an affair with married neighbour - she needs to move out': A dad has been applauded after giving his 21-year-old daughter an ultimatum to ...
themirror.com/lifestyle/my-daughter-having-affair-married-452758
Why your blood sugar can shoot up with less than six hours of sleep, even if you exercise, eat on time
indianexpress.com/article/health-wellness/blood-sugar-sleep-exercise-diet-9288052/
Sleeping badly, limp on the bike - Connection confirmed: Greater physical fitness leads to better sleep, regardless of age or illness. Conversely ...
medical-tribune.de/medizin-und-forschung/artikel/studie-bestaetigt-den-gefuehlten-zusammenhang
Mum told lying son 'I don't know how you can sleep at night': Ian Riddell blamed his actions on "the demon of his addiction"
liverpoolecho.co.uk/news/liverpool-news/son-banned-contacting-parents-after-29045567
I tried the ‘world’s best neck pillow’ and I still didn’t sleep: One reviewer declared this pillow “makes the middle seat feel like first class” ...
theage.com.au/traveller/reviews-and-advice/i-tried-the-world-s-best-neck-pillow-and-i-still-didn-t-sleep-20240423-p5flyw.html
What meaning do our dreams really have?: What meaning do our dreams really have? A sleep researcher explains how they influence our lives
elle.de/lifestyle-health-fitness-traeume-bedeutung
Honey is the best home remedy for cough, says my mom: Honey has many nutrients, making it beneficial for our health. It can also be used as a home remedy for ...
healthshots.com/mom-says/honey-to-stop-cough/
Disturbed: Schwaz: Inexplicable noise robs you of sleep - Black: Anyone who cannot find rest at night is usually in a bad mood and sleep deprivation over a ...
meinbezirk.at/schwaz/c-lokales/schwaz-unerklaerlicher-laerm-raubt-den-schlaf_a6641580
The 'superfood' which expert says may reduce ADHD symptoms in children: A neuroscientist shares views on a product - available in many supermarkets - which may ...
chroniclelive.co.uk/news/health/superfood-reduce-adhd-symptoms-children-29048261
US defense official says China's H-20 bomber 'not really' a concern: Another US military official previously shrugged off China's fifth-gen J-20 fighter jet as ...
businessinsider.com/us-defense-official-chinas-h-20-bomber-not-really-concern-2024-4
Warentest distributes claps to sleep apps - which programs really help?: Poor sleep can wear you down, make you listless and sick. Apps and online programs are ...
stern.de/gesundheit/warentest-verteilt-klatsche-an-einschlaf-apps---welche-programme-wirklich-helfen-34652406.html
Popular Weight Loss and Diabetes Drugs May Also Help Alleviate Sleep Apnea Symptoms
health.com/ozempic-sleep-apnea-8410283
Liberal Justices Challenge Oregon City’s Homelessness Ban as SCOTUS Considers Key Case
democracynow.org/2024/4/23/headlines/liberal_justices_challenge_oregon_citys_homelessness_ban_as_scotus_considers_key_case
Homeless: US Supreme Court examines rules against sleeping outdoors: Washington - Against the background of a massive increase in the number of homeless people ...
aerzteblatt.de/nachrichten/150883/Obdachlose-Oberstes-US-Gericht-prueft-Regeln-gegen-Schlafen-im-Freien
'I'm an end-of-life doctor - this is what adults see before they die': Palliative care physician Dr. Christopher Kerr has been studying end-of-life events for ...
mirror.co.uk/news/us-news/im-end-life-doctor-what-32651852
Sleepwalking in children and adults: Expert says what you can do: Should you wake up sleepwalkers? How can you prevent those affected from injuring themselves? A ...
berliner-zeitung.de/ratgeber/schlafwandeln-bei-kindern-und-erwachsenen-experte-sagt-was-man-tun-kann-li.2207147
How to lower cortisol levels: You may know that cortisol is linked to stress, but what is it and how can we keep it to healthy levels? Our expert investigates
bbcgoodfood.com/howto/guide/how-to-lower-cortisol-levels
Bear Natural Mattress Review 2024: The Latest Newcomer to the Bear Lineup: Interested in learning more about Bear's newest natural offering? Here's what we like ...
cnet.com/health/sleep/bear-natural-mattress-review/
Women and babies sleep outside with no beds or toilets in wait to cross Channel: Children as young as four months old are living in tents in Calais as state ...
inews.co.uk/news/women-babies-sleep-outside-no-beds-toilets-channel-crossing-wait-3013508
Copter tragedy: Shahrizan's face looked calm, as if he was sleeping, says his father
thestar.com.my/news/nation/2024/04/23/copter-tragedy-shahrizan039s-face-looked-calm-as-if-he-was-sleeping-says-his-father
Supreme Court will weigh banning homeless people from sleeping outside: The Supreme Court will consider whether banning homeless people from sleeping outside ...
apnews.com/article/homelessness-supreme-court-oregon-fines-camping-ban-334d90536535ebb07ccb6d2dc76009c9
Doctors Removed a Cancerous Tumor From His Kidney. Eight Months Later, He Ran the Boston Marathon.
runnersworld.com/runners-stories/a60571659/boston-marathon-runner-cancer-recovery/
The Best Workouts to Find Your Race Pace: Whether you have a 5K, 10K, half, or full marathon on deck, here’s how to determine your goal pace for race day with ...
runnersworld.com/training/a60570231/workouts-to-find-race-pace/
These College Students Combined Chess and Running To Create a Fun New Club: Students at the University of Texas stay physically and mentally fit with the chess ...
runnersworld.com/news/a60535183/chess-running-club-texas/
Supreme Court appears to favor Oregon city in dispute over homeless camping ban: An ordinance barred people without a permanent residence from sleeping outside.
abcnews.go.com/Politics/supreme-court-appears-favor-oregon-city-dispute-homeless/story
Quick Glance: Supreme Court Debates Homeless Ban and Rights of the Unhoused
- Justices expressed concerns over penalizing homeless individuals for sleeping outside without alternatives.
- Review of Oregon anti-camping laws could lead to significant rulings on the rights of the unhoused.
- Liberal justices criticized Grants Pass laws for criminalizing basic human needs.
- Conservative justices emphasized policymakers, not judges, should set rules for dealing with homelessness.
Novak Djokovic: Writing his own history: As Novak Djokovic builds on astonishing records, a deep respect for history and the opportunity to create his own is ...
ausopen.com/articles/news/novak-djokovic-writing-his-own-history
Quick Glance: Awards for Bonmati and Djokovic at Laureus Awards
- Spain's Aitana Bonmati, a midfielder and World Cup winner, was named Sportswoman of the Year, while Novak Djokovic from Serbia received the top men's award at the Laureus ceremony on Monday.
- Tom Brady presented Djokovic with his fifth Laureus Award following an impressive 2023 performance, including winning the U.S. Open and tying Margaret Court's record for 24 Grand Slam titles.
- Jude Bellingham was honored as the Breakthrough Player of the Year, and Simone Biles took home the Comeback of the Year award.
- Nominees for the Laureus World Sports Awards are chosen by global media, with the winners selected by the 69 members of the Laureus World Sports Academy.
Modders Use Leaked Source Code to Get GTA 5 Running on Switch - IGN: Using the leaked source code, modding group Superstar South got GTA 5 running on the ...
ign.com/articles/modders-use-leaked-source-code-to-get-gta-5-running-on-switch
10-year-old Texas boy confesses to fatally shooting a man in his sleep two years ago
nbcnews.com/news/10-year-old-texas-boy-confesses-fatally-shooting-man-sleep-two-years-a-rcna148666
Mwiri’s new head teacher outlines plans to awaken sleeping giant: To achieve this, Sibukule has hired experts to appraise schemes of work especially for the new ...
monitor.co.ug/uganda/news/education/mwiri-s-new-head-teacher-outlines-plans-to-awaken-sleeping-giant-4599136
Surprising Ways to Reduce Wrinkles: How can you guard against wrinkles? This WebMD slideshow offers a few tricks you may want to try.
webmd.com/beauty/ss/slideshow-reducing-wrinkles
Mob swarms sleeping truck driver, steals 100 cases of snow crabs, Pennsylvania cops say
star-telegram.com/news/nation-world/national/article287913975.html
Amazon's £17 gadget 'saving marriages' for bad sleepers: Amazon's Sleep Headphones combine a typical eye mask with a speaker to help you fall asleep while ...
mylondon.news/whats-on/shopping/amazons-17-gadget-saving-marriages-29042713
Liberal Justices Grill Attorney in Supreme Court Case on Criminalizing Homelessness
commondreams.org/news/supreme-court-homelessness
56 Gifts for New Moms That Aren’t on Her Registry: No matter what's going on, new moms spend a lot of time with their new baby. Here are the best gifts for new ...
bestproducts.com/parenting/g32041201/gifts-for-new-moms/
Genevieve Meehan: Baby died because she was put in ‘very unsafe sleeping environment’, court hears
itv.com/news/granada/2024-04-23/baby-girls-death-caused-by-very-unsafe-sleeping-court-hears
49 Best Mother’s Day Gifts From Sons That Show You Care 2024: We curated the most thoughtful Mother’s Day gifts from sons, from silk pillowcases to help her get ...
glamour.com/gallery/mothers-day-gifts-from-son
Church opens its doors to campers to raise money: VISITORS to Watlington can now sleep in one of the town’s churches as part of a fundraising initiative ...
henleystandard.co.uk/news/business/188829/church-opens-its-doors-to-campers-to-raise-money.html
I let my baby ‘cry it out’ – now, years later, I wish I hadn’t: We did Gina Ford's controlled crying method and were left exhausted and racked with guilt ...
inews.co.uk/inews-lifestyle/let-baby-cry-it-out-wish-hadnt-3018411
Joe Wicks urges people to do one thing to help lose weight and sleep better: It has nothing to do with exercising or what you eat.
dailyrecord.co.uk/lifestyle/joe-wicks-urges-people-one-32645594
What You Should Know About Sleep Paralysis and ‘Sleep Demons’: Sleep paralysis and sleep hallucinations are terrifying experiences but what really causes them ...
health.clevelandclinic.org/what-you-should-know-about-sleep-paralysis-and-sleep-demons
Refugees in the canton of Lucerne: 70 live in underground emergency accommodation
luzernerzeitung.ch/zentralschweiz/kanton-luzern/fluechtlingsunterbringung-fast-siebzig-personen-gehen-im-kanton-luzern-zum-schlafen-unter-die-erde-ld.2608774
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