The Testosterone Minerals: Avoid Low T with Magnesium and Zinc
Certain minerals keep your T levels high and healthy. Sadly, the harder you train the easier it ...
forums.t-nation.com/t/the-testosterone-minerals/282775
New Science: Training to Failure vs. Near Failure: by Chris Shugart
What Builds More Muscle?
What works best, training to absolute failure or leaving a couple of ...
forums.t-nation.com/t/new-science-training-to-failure-vs-near-failure/287314
The Scary Truth About Testosterone Tests: Are Your T Levels Healthy or Not?
Get your T levels tested, but beware: most tests are inaccurate ...
forums.t-nation.com/t/the-scary-truth-about-testosterone-tests/283650
Find Another Gear: The Muscle Energy Supplement: by Chris Shugart
The Betaine Boost
This healthy, natural substance helps you power through extra reps and longer ...
forums.t-nation.com/t/find-another-gear-the-muscle-energy-supplement/287199
Is This Hormone Imbalance Slowing Your Fat Loss?: by Tasha Stevens
Why Your Low-Calorie Diet is Backfiring
Are you hanging onto fat despite meticulous calorie ...
forums.t-nation.com/t/is-this-hormone-imbalance-slowing-your-fat-loss/287258
A Natural Testosterone Booster for Men and Women: Longjack: The Proven T-Booster
This natural testosterone booster works through different mechanisms to benefit ...
forums.t-nation.com/t/a-natural-testosterone-booster-for-men-and-women/283314
Train Harder, Recover Faster: The Nutrition Breakthrough: Lift Heavier, Do More Reps, Train More Often
You get better by training hard, but that’s only half the ...
forums.t-nation.com/t/train-harder-recover-faster-the-nutrition-breakthrough/287251
You’re Fat. Are Hormones to Blame?: by Christian Thibaudeau
The Truth About Hormones and Overeating
Here are the cold hard facts about insulin, leptin, cortisol ...
forums.t-nation.com/t/you-re-fat-are-hormones-to-blame/287157
Mechanical Drop Sets for New Muscle Growth: by Dan North
Extend the Set, Maximize the Gains
Here are five ways to use mechanical drop sets to build every muscle ...
forums.t-nation.com/t/mechanical-drop-sets-for-new-muscle-growth/287185
Do DNA-Based Diets Work?: Your Genetic Code and Fat Loss
The most effective diet is based on your individual genetics. Or is it? Here’s what you need to know ...
forums.t-nation.com/t/do-dna-based-diets-work/287016
The Natural Aphrodisiac Backed by Science: A Proven Sexual Performance Supplement
Whether you use sex for procreation or recreation, this herb makes everything ...
forums.t-nation.com/t/the-natural-aphrodisiac-backed-by-science/279808
HBCD: A Performance-Enhancing Substance?: The Athlete's Secret Carbohydrate
There's no doubt it improves performance in the gym and on the field of ...
forums.t-nation.com/t/hbcd-a-performance-enhancing-substance/286760
Fasted Cardio: When It Works, When It Backfires: A Guide for Women
Not all fat-loss tools are best for every person all the time. Fasted cardio is no exception ...
forums.t-nation.com/t/fasted-cardio-when-it-works-when-it-backfires/286953
Protein First: Peanut Butter Protein Dip: A Dip You Can Put on Anything
This gooey, creamy, peanut-buttery dip tastes good on apples, rice cakes, your spouse ...
forums.t-nation.com/t/protein-first-peanut-butter-protein-dip/286893
One Exercise for Big Glutes and Athletic Strength: Two Ways to Do the B-Stance RDL
Want a big round butt or more athletic glutes for sports performance? You can ...
forums.t-nation.com/t/one-exercise-for-big-glutes-and-athletic-strength/287000
The Every-Other-Day Workout Plan: One Day On, One Day Off for Hardcore Lifters
If you love to lift hard, then train every other day to make the most gains ...
forums.t-nation.com/t/the-every-other-day-workout-plan/283386
Can Stem Cell Therapy Boost Testosterone?: A Promising New Study
Will stem cell therapy replace testosterone replacement therapy? A new study investigates ...
forums.t-nation.com/t/can-stem-cell-therapy-boost-testosterone/286980
Erection Insurance: How to Keep It Up: A New Key to Sexual Health
A new study found a secret to robust male sexual health, and it may surprise you.
Before 1998 ...
forums.t-nation.com/t/erection-insurance-how-to-keep-it-up/286998
The Health Supplement for a Smaller Waist: Resveratrol Controls Fat Metabolism and More
Resveratrol is used to control estrogen and hopefully extend lifespan ...
forums.t-nation.com/t/the-health-supplement-for-a-smaller-waist/286836
The 6 Best Supplements for Heart Health: How to Keep Your Ticker Ticking
Even with regular exercise and a good diet, statistically, a heart problem will take ...
forums.t-nation.com/t/the-6-best-supplements-for-heart-health/282772
The Fastest Way to Change Your Physique: Trap Training Builds the Look of Power... Fast!
Build the muscles with the greatest visual impact to create a look of ...
forums.t-nation.com/t/the-fastest-way-to-change-your-physique/278775
The 5/2 Protein Diet: How to Cure Stabilized Fat Storage
Still lugging around an extra 15 pounds or so of fat? Here's a simple ...
forums.t-nation.com/t/the-5-2-protein-diet/286902
A New Move for Great Glutes, Strong Hamstrings: Level-Up Your Single-Leg RDL
The single-leg RDL is a good, but not great, muscle builder ...
forums.t-nation.com/t/a-new-move-for-great-glutes-strong-hamstrings/286879
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