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Burnout doesn’t happen immediately. It’s a gradual process that builds with stressors from your job. Signs to watch for: Signs You're Burned Out

A diet rich in high-calcium foods can help your body build strong bones and stave off osteoporosis. 💪 Osteoporosis Super-Foods for Strong Bones

Don't let sciatica pain stop you -- this simple stretch may help bring some relief: Sciatica Pictures: Symptoms, Causes, and Treatments

While food can’t cure what ails you, certain ones have the power to help symptoms and give your body a boost. Learn about some healing foods: Healing Foods: What to Eat When You’re Ill or Injured

In one study, researchers found that people who usually slept fewer than 6 hours a night were twice as likely to have a heart attack as those who slept 6 to 8.

If you want the sweet stuff, go for some dark chocolate. It can lower blood pressure, improve blood flow to your brain and heart, and protect cells from damage.

Turns out, even if you boil or microwave your sponges to clean them after each use, they can pretty quickly become hotbeds of bacteria ... Show more

Yogurt may be one of the most well-known probiotic foods, but did you know there's actually a type of bread that packs a strong probiotic punch?

Are you finding that you're having more nightmares? It might be that pre-bedtime meal or snack -- it can speed up your metabolism ... Show more

Simple smells like lavender, chamomile, and rosewater may help calm you. They come from concentrated oils you can breathe in or rub on your skin.

Did you know that sitting for too long could lead to varicose veins? Other reasons why sitting is bad for your health:

Fruit’s good for you, but it also has natural sugar. A cup of cherries has 18 grams. Measure your snack beforehand so you know exactly how much sugar you’ll ... Show more

If you're lonely for a long time, it may to make it harder for your body to fight sickness. Other health effects that loneliness can cause: Don’t Let Loneliness Harm Your Health

Sugar-sweetened beverages are a big source of added sugars for Americans. 12 Ways Too Much Sugar Harms Your Body

Lemons and limes are chock full of nutrients that can keep you healthy. Learn about some of their health benefits. 🍋 15 Healthy Ways to Use Lemons and Limes

Your body needs vitamin B12 to keep blood cells healthy and to make your nerves work right. Here are some signs that you're low on this vitamin: Pictures: Signs You’re Low on Vitamin B12

Did you know there are foods that may help build your immune system to help you stay healthy and fight illness? Find out which ones they are: Immune-Boosting Foods: Berries, Oysters, & More

Learn what to eat -- and possibly stop diabetes in its tracks -- when you’ve been diagnosed with prediabetes.

It’s true that as we get older, our sleep patterns change -- but at any age, you still need quality rest to be healthy. Bedtime Routine for Better Rest

While you get most of your vitamin D from sunlight, you can also get it from food. Top sources include: Foods High in Vitamin D

Things you do every day can affect your chances of getting stomach cancer. Eating a lot of smoked foods, salted fish and meat ... Show more

When you cuddle with someone you care about, your body releases a hormone called oxytocin that calms you and makes you more likely to deal better with stress ... Show more

The Health Benefits of Cuddling

With your breath, you have a ready-made tool to relax your body and slow down the thoughts that keep you awake. Try this:

Every 37 seconds, someone in the US dies from heart disease. These 7 simple measures can save your life – or the life of someone you love:

Almost everything in the Mediterranean diet is good for your heart -- and your brain! 12 Reasons to Love the Mediterranean Diet

Bananas are a good source of potassium, magnesium, and calcium. That’s three out of four nutrients you need to ease muscle cramps!