Katie Price recalls uncomfortable Russell Brand encounter at LAX: Katie Price has shared an uncomfortable moment with Russell Brand as the pair were stuck in LAX ...
metro.co.uk/2023/10/02/katie-prices-past-encounter-russell-brand-exposes-behaviour-19589154/
Russell Brand and why the allegations took so long to surface: Publishing stories like this in England and Wales is fraught with risk – for media groups and ...
theguardian.com/culture/2023/sep/24/russell-brand-and-why-the-allegations-took-so-long-to-surface
Quick Glance: Russell Brand addresses sexual assault allegations
- Brand denied the claims before they were published, emphasizing that his relationships were always consensual.
- In a three-minute video, the actor and comedian did not directly address the allegations but made statements about what he described as 'media corruption and censorship' and 'deep state and corporate collusion'.
- In an investigation by the Sunday Times, Times, and Channel 4, four women made allegations against Brand:
- One woman alleges that Brand raped her without a condom against a wall in his Los Angeles home. She says Brand tried to stop her from leaving until she told him she was going to the bathroom.
The Dark Economics of Russell Brand: Russell Brand has built a massive following on YouTube and Rumble with conspiracy-laden videos ...
wired.com/story/dark-economics-russell-brand/
Quick Glance: Culture Enabled Russell Brand
- Brand did not create the culture of the Noughties.
- We fostered a culture with leaked sex tapes and upskirt pictures of female celebrities.
- It was a time of sexual permissiveness, mainly granted to men.
- Culture doesn’t produce predators, but it can facilitate them.
What life is like down the conspiracy rabbit hole: The followers of Russell Brand and Q-Anon have bought into a new wave of paranoia
thetimes.co.uk/article/what-life-is-like-down-the-conspiracy-rabbit-hole-0jhrwz9kt
Paid articlePaid
Peter Doherty: ‘There’s no miracle story to addiction, it’s for life’: In a global exclusive interview with ES Magazine, Peter Doherty talks drug addiction ...
standard.co.uk/esmagazine/peter-doherty-interview-london-stranger-in-my-own-skin-b1111015.html
Russell Brand’s wonderland: the online soapbox where the star pushes his ‘free speech’
theguardian.com/culture/2023/sep/19/russell-brands-wonderland-the-online-soapbox-where-the-star-pushes-his-free-speech
Quick Glance: Comedian Russell Brand accused of rape, sexual assaults, and emotional abuse
- Four women have come forward with allegations dating between 2006 and 2013, when Mr Brand was a prominent figure in British television and films.
- The number allegedly belonging to Mr Brand responded: 'You don’t need to get tested.'
- Mr Brand’s literary agent, Tavistock Wood, was allegedly contacted in 2020 by another woman claiming to have been sexually assaulted by Mr Brand in 2006.
- The woman claimed Mr Brand forced a sex act on her and that she had to 'punch him really hard in the stomach' to get him to stop.
YouTube stops Russell Brand making money from his videos after sexual assault allegations
cnn.com/2023/09/19/media/russell-brand-youtube-channel-monetization/
Sean Lock's reason for hating Russell Brand after he said 'I've got this fear': Lock admitted the reason he hated Brand was over "fears as a father" in ...
birminghammail.co.uk/news/showbiz-tv/sean-locks-reason-hating-russell-27737764
Ten Things You Need to Know Today: 21 January 2024: The latest Daily Briefing,/daily-briefings,,daily-briefings, breaking news, comment ...
theweek.com/uk-daily-briefing
20 years of Russell Brand scandals — from dressing up as Bin Laden to Sachsgate: Allegations about the dark side of Russell Brand’s sex addiction are growing ...
thetimes.co.uk/article/russell-brand-controversies-sachsgate-relationships-timeline-career-tv-t77060n9m
Paid articlePaid
Catherine Deveney: Everything was a joke to Russell Brand, who hated being told using and abusing weren't funny
pressandjournal.co.uk/fp/opinion/columnists/6174946/russell-brand-interview-joke-catherine-deveney-opinion/
This week’s cover: The rise and fall of the great powers, by Paul Kennedy.
Plus John Gray on why the West is courting Saudi Arabia ... Show more
Russell Brand remembers visit to Bullingdon prison as he backs charity: Russell Brand joined an ex-offender and a judge on stage as he backed Hope and Vision ...
oxfordmail.co.uk/news/23496818.russell-brand-remembers-visit-bullingdon-prison-backs-charity/
Paid articlePaid Russell Brand’s big rebrand: conspiracy guru with 6 million followers: From a shed in Henley, the once ubiquitous comedian now preaches online about mind-prisons ...
thetimes.co.uk/article/russell-brands-big-rebrand-conspiracy-guru-with-6-million-followers-j7r2xrgkh
Paid articlePaid Russell Brand quits YouTube after 'spreading Covid misinformation': Russell Brand has swapped YouTube for Rumble after claiming one of his posts was ...
metro.co.uk/2022/09/29/russell-brand-quits-youtube-after-spreading-covid-misinformation-17477681/
Melanie Sykes praises Russell Brand for help through her sobriety and depression: The former Boddingtons girl gave up alcohol five years ago
manchestereveningnews.co.uk/news/showbiz-news/melanie-sykes-praises-russell-brand-24892543
Meningitis is lethal. It is also a debilitating illness.#Meningitis strikes quickly, has serious health, economic and social ramifications ... Show more #DefeatMeningitis
2 military horses that broke free and ran loose across London are in serious condition
abcnews.go.com/International/wireStory/2-military-horses-broke-free-ran-loose-london-109615585
Surprising Causes of DVT: Long flights aren't the only thing that put you at risk for deep vein thrombosis. WebMD tells you about the lesser-known causes of ...
webmd.com/dvt/ss/slideshow-dvt-surprising-causes
What to Eat After an IBD Flare-Up: An ulcerative colitis or Crohn’s disease flare-up can leave you without much of an appetite. WebMD covers what you can eat to ...
webmd.com/ibd-crohns-disease/crohns-disease/ss/foods-after-ibd-flare
ESPN Sources: Sixers star Joel Embiid has been treated for a mild case of Bell’s Palsey for the past week. The condition began during the play-in victory over ... Show more
Regeneron to collaborate on gene editing therapies with Doudna-founded Mammoth: Regeneron Pharmaceuticals and Mammoth Biosciences will collaborate to research ...
reuters.com/business/healthcare-pharmaceuticals/regeneron-collaborate-gene-editing-therapies-with-doudna-founded-mammoth-2024-04-25/
Best Food for Healthy Breasts: All part of a healthy diet, these foods also have antioxidants or compounds that can keep your body strong and healthy ...
webmd.com/women/ss/best-foods-healthy-breasts
Quick Glance: Nutrition for Strong Breasts
- Vegetables like broccoli, cauliflower, kale, and cabbage are rich in vitamins A and C, acting as antioxidants that can reduce the risk of breast cancer. It is recommended to sauté or blanch these vegetables to retain the maximum nutrients. Additionally, antioxidants should be obtained from food rather than supplements.
- Flax seeds have more lignans than any other food and are high in omega-3 fatty acids. These plant compounds contain fiber and the antioxidant phytoestrogen, which may prevent the formation of estrogen-stimulated breast cancer. It is advised to incorporate flax seeds (not flaxseed oil) into yogurt, oatmeal, salads, soups, smoothies, and muffins.
- Turmeric has been used for centuries to combat inflammation and early research suggests it may have two significant benefits in fighting breast cancer. Curcumin, the active compound in turmeric, could potentially halt breast cancer spread and reduce chemotherapy damage. However, further research is necessary to validate these findings in human subjects.
- Foods such as tomatoes, carrots, and sweet potatoes contain carotenoids, which are converted into vitamin A and may lower the risk of certain types of breast cancer. However, more research is required to confirm this potential connection.
Health Benefits of Ginger: Ginger can do much more than spice up your supper. Find out all the ways this superfood boosts health.
webmd.com/diet/ss/slideshow-health-benefits-ginger
Cancer cases in younger people are on the rise: In the United States this year alone, there will be an anticipated 2,001,140 new cancer cases ...
ajc.com/pulse/cancer-cases-in-younger-people-are-on-the-rise/3B3AKTFVZRDR3H36KIMR2BJ23Q/
Sugar-sweetened beverages are a big source of added sugars for Americans.
What Too Much Sugar Does to Your Body: The bitter truth: How too much sugar can harm your physical and mental health. Find out with the help of WebMD's ...
webmd.com/diabetes/ss/slideshow-diabetes-too-much-sugar
What to Know About Babesiosis, a Tick-Borne Disease That's on the Rise: Babesiosis is a parasitic illness spread by the same blacklegged ticks that spread Lyme ...
consumerreports.org/health/outdoor-safety/babesiosis-tick-borne-disease-what-to-know-a4989294845/
Paid articlePaidQuick Glance: Understanding Babesiosis: On the Rise
- Babesiosis is a tick-borne disease that follows Lyme in commonality and is increasing.
- The disease is transmitted by Babesia microti parasites and can lead to anemia and other symptoms.
- While cases are on the rise, they are still rare, but the CDC recommends screening blood donations in specific states as the disease is endemic.
- The spread of babesiosis is linked to various factors, including deer and mice populations aiding tick transmission.
Military horses that broke free in London in serious condition: A U.K. government official says two riderless military horses that bolted and ran miles through ...
apnews.com/article/horses-bolt-loose-london-injured-bloody-3f26655babe06f78a68164fed597b033
Quick Glance: London Chaos: Military Horses Run Wild
- Five military horses bolted during an exercise near Buckingham Palace, causing chaos in central London streets.
- The horses were spooked by noise from a construction site, threw off their riders, and collided with vehicles.
- Three injured soldiers were hospitalized, but none of the injuries were life-threatening.
- The horses were captured shortly after and taken back to the barracks for medical tests.
The Fat You Can’t See Can Be Most Dangerous to Your Health: A little visceral fat is helpful. It cushions your heart, lungs, and the organs in your gut. Too much ...
webmd.com/obesity/news/20240419/the-fat-you-cant-see-can-be-most-dangerous-to-your-health
Bournemouth: Hospital move for Poole haematology inpatients: Haematology patients in Poole will soon be sent to Bournemouth under streamlining plans.
bbc.com/news/articles/c51npk963e6o
The popularity of pickleball has exploded in the last few years, and according to a recent report, so have injuries attributed to the relatively new sport.
Dr ... Show more newsnetwork.mayoclinic.org/discussion/mayo-clinic-minute-pickleball-injuries-and-prevention/
Feeling cheated by the “empty” promises of politicians, voters from five estates in the Kuala Kubu Baharu state constituency have set a condition for ... Show more www.malaysiakini.com/news/703663
As the planet warms, watch out for dengue fever : A mosquito-borne disease is spreading—and must be curbed
economist.com/leaders/2024/04/25/as-the-planet-warms-watch-out-for-dengue-fever
Climate change is bringing malaria to new areas. In Africa, it never left: When cases of locally transmitted malaria were found in the United States last year ...
abcnews.go.com/Health/wireStory/climate-change-bringing-malaria-new-areas-africa-left-109606978
At this national park in Hawaiʻi, a natural paradise and a medical purgatory: Kalaupapa National Historical Park on the north side of Molokaʻi was the site of ...
cnn.com/travel/kalaupapa-national-historical-park-hawaii/
Reason for William Nylander's playoff absence hard to pin down: Elliotte Friedman reports on the ailment that has kept Toronto Maple Leafs winger William ...
sportsnet.ca/nhl/reason-for-william-nylanders-playoff-absence-hard-to-pin-down/
🔴 As temperatures soar in Gaza, the Civil Defence has warned that conditions are ripe for 'the expansion of the spread of epidemics and diseases among ... Show more www.aljazeera.com/news/liveblog/2024/4/25/israels-war-on-gaza-live-calls-grow-for-gaza-mass-graves-investigation
What To Expect with Crohn’s Disease: WebMD explains Crohn's disease, including symptoms and complications
wb.md/3xELTtp
Mother describes leaving Idaho for abortion as Supreme Court considers state's ban
nbcnews.com/health/womens-health/idaho-abortion-ban-supreme-court-mother-lawsuit-rcna148945
Quick Glance: Supreme Court Divided on Emergency Abortion Access: Highlights
- The Supreme Court seems divided on access to emergency abortions in states with near-total bans.
- The 1986 Emergency Medical Treatment and Labor Act could impact abortion access in emergencies.
- The debate raises questions about fetal personhood and abortion rights conflict.
- The court's decision could affect abortion access in 14 states with strict abortion bans.
Michael J. Fox Accepts TIME100 Impact Award With Moving Speech on Parkinson’s Experience
time.com/6968852/michael-j-fox-time100-impact-award-parkinsons/
Reliable and cost-effective: Simple blood test should detect cancer: A little prick on the finger is enough: With a new diagnostic procedure ...
n-tv.de/wissen/Einfacher-Bluttest-soll-Krebs-erkennen-article24900590.html
‘Nothing is going to stop me’: Celine Dion opens up about life with stiff person syndrome
cnn.com/2024/04/23/entertainment/celine-dion-stiff-person-syndrome-interview-scli-intl-wellness/
How food affects the mind, as well as the body: Explore the link between diet and mental health. Learn how food affects both the mind and body
econ.st/48pyuTF
Experts don't totally understand the link between gum disease and heart disease. But studies suggest that bleeding, swollen ... Show more
12 Surprising Clues of Heart Disease: Discover with WebMD's slideshow some unexpected symptoms that could signal heart trouble. Often ...
webmd.com/heart-disease/ss/slideshow-heart-diesase-clues
WHO commends malaria vaccine roll-out in three more African countries: “Today’s launch brings to eight the number of countries on the continent to offer the ...
premiumtimesng.com/health/health-news/689340-who-commends-malaria-vaccine-roll-out-in-three-more-african-countries.html
Quick Glance: Combatting Malaria: Challenges and Solutions
- Progress in reducing malaria has stalled in recent years, especially in African regions. Pregnant women, young children, and other vulnerable groups continue to have limited access to malaria services.
- Infants and young children are disproportionately affected by malaria, especially in poorer households in sub-Saharan Africa. Pregnant women are at increased risk of malaria due to immunity loss.
- Refugees, migrants, and indigenous peoples are also at higher risk of malaria and often lack access to necessary services.
- Climate change and humanitarian emergencies contribute to making vulnerable populations more susceptible to malaria. Measures like combating discrimination and integrating malaria control interventions into universal health coverage can help achieve a malaria-free world.
Slideshow: 12 Surprising Clues of Heart Disease: Discover some unexpected symptoms that could signal heart trouble. Often, related conditions can raise your risk ...
wb.md/3UsqzQM
Raynaud’s Phenomenon and Raynaud’s Disease: Do your fingers and toes suddenly get cold, pale, and numb when they touch something cold? It could be Raynaud’s ...
webmd.com/arthritis/ss/slideshow-guide-raynauds-phenomenon
The Fat You Can’t See Can Be Most Dangerous to Your Health: A little visceral fat is helpful. It cushions your heart, lungs, and the organs in your gut. Too much ...
webmd.com/obesity/news/20240419/the-fat-you-cant-see-can-be-most-dangerous-to-your-health
‘Nothing is going to stop me’: Celine Dion opens up about life with stiff person syndrome
cnn.com/2024/04/23/entertainment/celine-dion-stiff-person-syndrome-interview-scli-intl-wellness/
UAE weather: Yellow alert issued for dust, chance of rain in some areas - News | Khaleej Times
khaleejtimes.com/uae/uae-weather-partly-cloudy-to-cloudy-conditions-chance-of-rain
PAS Youth has predicted that BN and Pakatan Harapan will “die together” in the upcoming Kuala Kubu Baharu by-election.
According to its chief ... Show more www.malaysiakini.com/news/703314
Belgian Man’s Drunken Driving Defense: His Body Made the Alcohol: A 40-year-old man was acquitted of a drunken driving offense after doctors confirmed he had a ...
nytimes.com/2024/04/23/world/europe/belgian-man-drunk-driving-alcohol.html
The Patient Knows Best: PROs in RA Practice and Research: Advanced systems for measuring patient-reported outcomes can help improve care of patients with ...
medscape.com/viewarticle/patient-knows-best-pros-ra-practice-and-research-2024a10007n3
9 Tips for Living Well With Geographic Atrophy: You can’t reverse geographic atrophy vision loss, but you may be able to slow it by quitting smoking ...
health.clevelandclinic.org/lifestyle-changes-for-geographic-atrophy
Every 37 seconds, someone in the US dies from heart disease. These 7 simple measures can save your life – or the life of someone you love:
7 Simple Steps to Avoid a Heart Attack: Learn how to lower your risk of heart disease by as much as 80% with these seven simple measures.
blogs.webmd.com/heart-health/20200520/7-simple-steps-to-avoid-a-heart-attack
Fans and fellow musicians have been paying tribute to Ghanaian gospel star Kofi Owusu Dua Anto, popularly known as Koda.
The musician died on Sunday from a ... Show more #Koda #Gospelmusic #ghanaiangospel
A cheap drug may slow down aging. A study will determine if it works: Studies suggest people who take metformin for diabetes may be at lower risk for cancer ...
npr.org/sections/health-shots/2024/04/22/1245872510/a-cheap-drug-may-slow-down-aging-a-study-will-determine-if-it-works
Under a ceaseless storm of strikes in #Gaza , a baby girl has survived insurmountable odds as the only member of her family left alive after she was delivered ... Show more #Rafah kuwaittimes.com/
Soldier dies due to wounds sustained in Hezbollah drone attack: Zimel was set to be married to his fiance, Shir Sagiv, in just over a month.
jpost.com/breaking-news/article-798159
Woman becomes first person in Peru to die by euthanasia after yearslong court fight
nbcnews.com/news/world/woman-becomes-first-person-peru-die-euthanasia-yearslong-court-fight-rcna148898
Aussies urged to get flu vaccine as infections surge: A total of 39 people died from the flu in Australia last year, nine of them children under 16.
9news.com.au/national/flu-vaccine-reminder-what-you-need-to-know-infections-rising/bc9eabe3-caf3-41fc-9739-997118d594e8
Move. Your. Body. Physical activity can be fun and helps prevent diseases. Sherrie Silver shows how to do the #HealthForAll dance step-by-step ... Show more
The steam locomotives of Shizuoka’s Oigawa Railway keep chugging along with the support of meticulous mechanics.www3.nhk.or.jp/nhkworld/en/shows/2049137/ "Japan Railway ... Show more
Woman charged with murder after driving into party, killing young siblings: In an emotional hearing Tuesday, Marshella Marie Chidester was charged with with two ...
washingtonpost.com/nation/2024/04/23/marshella-chidester-charges-michigan-dui-crash/
Belgian man whose body produces alcohol in rare condition cleared of drunk driving
itv.com/news/2024-04-23/man-whose-body-produces-alcohol-in-rare-condition-cleared-of-drunk-driving
'No, thank you' and other ways to respond to offers of help: Friends and family might offer help when you're recovering from an illness or injury ...
mayoclinic.org/connected-care/no-thank-you-and-other-ways-to-respond-to-offers-of-help/cpt-20548305
Praying for a speedy recovery www.mirror.co.uk/news/uk-news/breaking-police-officer-in-serious-32637813
The Fat You Can’t See Can Be Most Dangerous to Your Health: A little visceral fat is helpful. It cushions your heart, lungs, and the organs in your gut. Too much ...
webmd.com/obesity/news/20240419/the-fat-you-cant-see-can-be-most-dangerous-to-your-health
A man with a heart condition has been fined £100 for overstaying in his doctor's surgery car park after his appointment overran 🤯 🤬 www.walesonline.co.uk/news/wales-news/patient-heart-condition-lands-100-29040039
The worst pandemic imaginable: A highly contagious prion disease is spreading among wild animals. Experts are wondering whether it can also infect people - and ...
spektrum.de/video/prionen-die-schlimmste-vorstellbare-pandemie/2213966
Depression likely to affect weather in Oman next week I Times of Oman: General Directorate of Meteorology said
timesofoman.com/article/144538-depression-likely-to-affect-weather-in-oman-next-week
Do you know the symptoms of esophageal cancer?: This year, more than 22,000 people will be diagnosed with esophageal cancer and more than 16 ...
wtop.com/health-fitness/2024/04/do-you-know-the-symptoms-of-esophageal-cancer/
Taking ginger and turmeric together may reduce inflammation and alleviate symptoms of conditions like arthritis, digestive diseases, and even diabetes. However ... Show more
Baby stabbed in Bondi Junction attack no longer in serious condition: The 9-month-old baby who was stabbed in the Bondi Junction attack on Saturday is now in a ...
9news.com.au/national/bondi-junction-stabbing-victim-update-baby-stable-condition/72a13f87-4533-444f-969f-a807be97de0e
PRESIDENT RUTO identifies the two survivors of the Thursday military helicopter crash as Lieutenant Colonel Kasaine Ole Kuruta and Corporal Frankford Karanja ... Show more
Dog dumped and left to die just yards from Manchester Dogs' Home: The RSPCA is investigating
manchestereveningnews.co.uk/news/greater-manchester-news/dog-dumped-left-die-29032058
Dundee punished by SPFL over condition of Dens Park pitch: The league have taken action after games were postponed at the Premiership club.
news.stv.tv/sport/dundee-punished-by-spfl-over-condition-of-dens-park-pitch
What’s the Best Way to Treat I.B.S.?: A new study suggests that certain dietary changes may be more effective than medication.
nytimes.com/2024/04/18/well/eat/ibs-symptoms-diet-treatments.html
PIK3CA-Related Overgrowth Spectrum: New Therapeutic Options and the Importance of Early Diagnosis
medscape.com/viewarticle/1000428
5 Maryland teens injured in gathering of hundreds of students. Suspect fled the scene, police say
cnn.com/2024/04/19/us/maryland-teens-senior-skip-day-shooting/
Man Sets Himself on Fire Outside Trump Hush-Money Trial
on.wsj.com/3Qd4i7g
Quick Glance: Hush Money Trial: Trump's Silent Encounter with Insults
- Donald Trump has been forced to listen to potential jurors in his criminal hush money trial in New York openly criticize him.
- Transitioning from a life of adulation to facing critics, Trump now experiences a different reality without the control he's accustomed to.
- Previously shielded from critique, Trump now faces a trial with potential felony convictions and will have to endure listening to more criticism.
- Potential jurors exhibited a range of opinions towards Trump, from admiration for his business acumen to open criticism of his persona and rhetoric.
Girl seriously injured in Iran’s missile attack sees slight improvement to condition
timesofisrael.com/girl-seriously-injured-in-irans-missile-attack-sees-slight-improvement-to-condition/
Plastic surgeons warn 'Ozempic face' has taken over Hollywood: Why the long face? Ozempic. Surgeons believe that Hollywood is experiencing a spike in the side ...
nypost.com/2024/04/19/lifestyle/plastic-surgeons-warn-ozempic-face-has-taken-over-hollywood/
8-year-old Robert Chalmers-Wilson was born with a condition so remarkably rare that just a few hundred cases have ever been reported globally ... Show more #HeraldPremium
Best Food for Healthy Breasts: All part of a healthy diet, these foods also have antioxidants or compounds that can keep your body strong and healthy ...
webmd.com/women/ss/best-foods-healthy-breasts
Quick Glance: Nutrition for Strong Breasts
- Vegetables like broccoli, cauliflower, kale, and cabbage are rich in vitamins A and C, acting as antioxidants that can reduce the risk of breast cancer. It is recommended to sauté or blanch these vegetables to retain the maximum nutrients. Additionally, antioxidants should be obtained from food rather than supplements.
- Flax seeds have more lignans than any other food and are high in omega-3 fatty acids. These plant compounds contain fiber and the antioxidant phytoestrogen, which may prevent the formation of estrogen-stimulated breast cancer. It is advised to incorporate flax seeds (not flaxseed oil) into yogurt, oatmeal, salads, soups, smoothies, and muffins.
- Turmeric has been used for centuries to combat inflammation and early research suggests it may have two significant benefits in fighting breast cancer. Curcumin, the active compound in turmeric, could potentially halt breast cancer spread and reduce chemotherapy damage. However, further research is necessary to validate these findings in human subjects.
- Foods such as tomatoes, carrots, and sweet potatoes contain carotenoids, which are converted into vitamin A and may lower the risk of certain types of breast cancer. However, more research is required to confirm this potential connection.
Are You Getting Enough Magnesium for Your Health?: You need magnesium to keep your heart healthy, bones strong, and blood sugar stable. WebMD explains how half ...
webmd.com/diet/ss/slideshow-diet-magnesium
15 Surprisingly Healthy Foods: Some foods that seem like guilty pleasures can be good for you. Maybe it’s time to rethink what’s on your menu ...
webmd.com/food-recipes/ss/slideshow-surprisingly-healthy-foods
Quick Glance: Discovering Healthy Foods: Surprising Insights
- Pasta: Low in fat and salt, keeps you full longer. Avoid rich sauces.
- Red Meat: Lean cuts are rich in nutrients and can lower LDL.
- Popcorn: Whole grain with fiber and antioxidants, watch salt and butter.
- Honey: Rich in antioxidants, promotes healthy gut bacteria.
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