Weed and Exercise: Why Some People Use Cannabis Before a Workout:
nytimes.com/2024/03/26/well/move/weed-exercise-cannabis-workout.html
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Weed and Exercise: Why Some People Use Cannabis Before a Workout: Some exercisers say cannabis eases their pain and anxiety — and makes fitness more fun.
nytimes.com/2024/03/26/well/move/weed-exercise-cannabis-workout.html
Some people say cannabis eases their pain and anxiety while working out — and makes fitness more fun.
Experts stress that marijuana is not a solution for ... Show more
Weed and Exercise: Why Some People Use Cannabis Before a Workout - The New York Times
Weed and Exercise: Why Some People Use Cannabis Before a Workout - The New York Times
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Weed and Exercise: Why Some People Use Cannabis Before a Workout: Some exercisers say cannabis eases their pain and anxiety — and makes fitness more fun.
nytimes.com/2024/03/26/well/move/weed-exercise-cannabis-workout.html
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Vicarious Trauma: What To Do When Others’ Distress Impacts Your Well-Being: Vicarious trauma is the experience of absorbing others’ pain in times of their ...
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How Addiction and Alcoholism Affected My Romantic Relationships: I’m going to go a little bit deep on this one, as it is personally a quite timely piece for me ...
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Simple smells like lavender, chamomile, and rosewater may help calm you. They come from concentrated oils you can breathe in or rub on your skin.
Natural Ways to Calm Your Anxiety: We all get anxious sometimes. WebMD shows you a few ways you can try to manage it without a prescription.
webmd.com/anxiety-panic/ss/slideshow-natural-manage-anxiety
Simple smells like lavender, chamomile, and rosewater may help calm you. They come from concentrated oils you can breathe in or rub on your skin.
Natural Ways to Calm Your Anxiety: We all get anxious sometimes. WebMD shows you a few ways you can try to manage it without a prescription.
webmd.com/anxiety-panic/ss/slideshow-natural-manage-anxiety
Quick Glance: Natural Methods to Ease Anxiety
- Anxiety is a part of life, but there are ways to calm it down. Regular exercise, time outdoors, gardening, sex, meditation, yoga, acupuncture, aromatherapy, massage, biofeedback, getting enough sleep, and limiting alcohol intake can all help. Setting priorities and keeping a journal are additional proven methods to manage anxiety.
- Regular exercise alleviates anxiety and reduces its occurrence. Spending time in nature lowers blood pressure and decreases stress hormones. Gardening promotes the release of mood-boosting chemicals. A healthy sex life can reduce the body's stress response.
- Meditation and yoga aid in improving concentration and lowering heart rate. Acupuncture, aromatherapy, and massage can promote relaxation. Biofeedback and adequate sleep are also crucial factors in coping with anxiety.
- Limiting alcohol consumption, setting priorities, and keeping a journal can help identify patterns and triggers for anxiety. By utilizing these natural methods, anxiety can be better controlled and managed.
Antidepressants: What to Know About Uses and Side Effects: Facts and common misconceptions about some of America’s most widely used drugs.
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Why You Should Add Some Sprints Into Your Workout: Running all out, at least for short distances, can be a great way to level up your workout routine.
nytimes.com/2024/04/23/well/move/sprints-running-workout.html
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