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Bananas are a good source of potassium, magnesium, and calcium. That’s three out of four nutrients you need to ease muscle cramps!
Which Foods May Help With Muscle Cramps?: One way to prevent muscle cramps is to get enough of these nutrients: potassium, sodium, calcium, and magnesium ...
webmd.com/pain-management/ss/slideshow-muscle-cramps-foods
3 Best Cold-Plunge Tubs (2024): Luxe, Budget, and Advice: Keen to try the latest wellness trend, I plunged out of my comfort zone. These are my favorite ...
wired.com/story/best-cold-plunge-tubs/
New Science: Training to Failure vs. Near Failure: by Chris Shugart
What Builds More Muscle?
What works best, training to absolute failure or leaving a couple of ...
forums.t-nation.com/t/new-science-training-to-failure-vs-near-failure/287314
Men and women can have different symptoms of a heart attack. Learn the signs:
A Visual Guide to a Heart Attack: Learn the symptoms and how to diagnose a heart attack, treatment options, and what you can do to reduce your risk.
webmd.com/heart-disease/ss/slideshow-heart-attack
The truth about protein: how to get enough – at every age: We need protein to build muscle, produce hormones, regulate mood and appetite, and strengthen bones ...
theguardian.com/lifeandstyle/2024/apr/15/truth-about-protein-how-to-get-enough-every-age
New Beyond Meat plant-based beef made with avocado oil for nutrient-dense, simplified ingredients
goodmorningamerica.com/food/story/new-meat-plant-based-beef-made-avocado-oil-109380422
Nutritionists agree these 4 foods are the key to more energy: We all want to start our days with more energy; here are four types of foods that experts recommend ...
cnbc.com/2024/04/16/4-energy-boosting-foods-according-to-nutritionists.html
Foods that don’t deserve bad reputations, according to dietitians: Health experts say some foods have been wrongly villainized and can be healthier than people ...
nbcnews.com/health/health-news/healthy-foods-bad-reputations-coffee-eggs-rcna147196
Potassium is important for muscle and nerve health, and most Americans don’t get enough of it. Find out how much you need, where to get it ... Show more
Why You Need Potassium: Potassium is important for muscle and nerve health, and most Americans don’t get enough of it. Find out from WebMD how much you need ...
webmd.com/diet/ss/slideshow-vitamin-potassium
The muscle miracle: can I build enough in my 60s to make it to 100 – even though I’ve never weight-trained?
theguardian.com/lifeandstyle/2024/apr/07/the-muscle-miracle-can-i-build-enough-in-my-60s-to-make-it-to-100-even-though-ive-never-weight-trained
Why Heart Disease Research Still Favors Men: Life-saving statins, like so many other medications, have been developed based on clinical trials primarily made up ...
time.com/6962474/heart-disease-research-women/
Improving heart health with AI: Egnite’s CardioCare platform is expanding the boundaries of cardiovascular medicine Egnite’s CardioCare platform is expanding the ...
fastcompany.com/91073635/improving-heart-health-with-ai
Is sex sufficient exercise to look after your heart? Here’s what you need to know
financialexpress.com/life/is-sex-sufficient-exercise-to-look-after-your-heart-heres-what-you-need-to-know-3465740/
Sugar-sweetened beverages are a big source of added sugars for Americans.
What Too Much Sugar Does to Your Body: The bitter truth: How too much sugar can harm your physical and mental health. Find out with the help of WebMD's ...
webmd.com/diabetes/ss/slideshow-diabetes-too-much-sugar
Stretching isn’t always the answer for pain and muscle tension: Many people focus more on stretching than strengthening when it comes to muscle tension ...
cnn.com/2024/04/16/health/flexibility-strength-training-vs-stretching-wellness/
Foods that don’t deserve bad reputations, according to dietitians: Health experts say some foods have been wrongly villainized and can be healthier than people ...
nbcnews.com/health/health-news/healthy-foods-bad-reputations-coffee-eggs-rcna147196
Exercise at night for biggest benefit — if you fall into this group: Researchers have found that exercising at night might help people who are obese live longer.
nypost.com/2024/04/10/lifestyle/night-exercise-might-help-you-live-longer-study/
Doctor explains new study on salt substitutes, plus swaps to decrease sodium: A new meta-analysis study looked at the long-term effect of salt substitutions for ...
goodmorningamerica.com/food/story/doctor-explains-new-study-salt-substitutes-swaps-decrease-109032516
How to Talk to Your Family About Their Heart Health History: Arming yourself with information about your relatives’ cardiovascular health can help you get the ...
time.com/6965727/how-to-talk-to-your-family-about-their-heart-health-history/
Try These Clean Skincare Items To Shop For Earth Day: Earth Day is coming up, and in the spirit of sustainable practices, it's time to invest in more clean ...
girlsunited.essence.com/article/shopping-clean-skincare-items-earth-day/
Is popcorn healthier when you use a hot-air popcorn maker?: Popcorn doesn't need to be unhealthy. By air-popping your popcorn, you can cut out harmful ...
bestreviews.com/bestreviews-is-popcorn-healthier-when-you-use-a-hot-air-popcorn-maker/
China is committed to resolving maritime disputes through talks, official says - Asia & Pacific - The Jakarta Post
thejakartapost.com/world/2024/04/22/china-is-committed-to-resolving-maritime-disputes-through-talks-official-says.html
13 Best Whey Protein Powders 2024, Reviewed By Experts: The best whey protein powder for women, men and beginners to aid recovery - according to experts ...
glamourmagazine.co.uk/gallery/best-whey-protein
Psychologist becomes first person in Peru to die by euthanasia after fighting in court for years
ctvnews.ca/world/psychologist-becomes-first-person-in-peru-to-die-by-euthanasia-after-fighting-in-court-for-years-1.6857633
‘It should feel like an extension of the living room’: radical study centre is named best building in Europe
theguardian.com/artanddesign/2024/apr/25/technical-university-of-braunschweig-study-centre-named-best-building-in-europe-dusing-hacke
Want Better Skin? Here's How to Naturally Boost Your Body's Collagen Levels: Your body produces less collagen as you age, but you can keep your skin supple and ...
cnet.com/health/nutrition/want-better-skin-heres-how-to-naturally-boost-your-bodys-collagen-levels/
Erzgebirge Aue: muscle in thigh broken! Goal scorer Bear is threatened with the end of the season | Sports
bild.de/sport/fussball/erzgebirge-aue-muskel-im-oberschenkel-kaputt-torjaeger-baer-droht-das-saison-aus-6627b69625ea15159e3ec4df
Every 37 seconds, someone in the US dies from heart disease. These 7 simple measures can save your life – or the life of someone you love:
7 Simple Steps to Avoid a Heart Attack: Learn how to lower your risk of heart disease by as much as 80% with these seven simple measures.
blogs.webmd.com/heart-health/20200520/7-simple-steps-to-avoid-a-heart-attack
Eating These Foods Can Help Prevent Muscle Cramps: Adding extra water and certain foods with electrolyte minerals in them can be useful in preventing muscle ...
health.com/foods-that-prevent-muscle-cramps-7973949
She was too sick for a traditional transplant. So she received a pig kidney and a heart pump
richmond.com/news/nation-world/pig-kidney-transplant/article_180b08fb-b652-5df2-b743-9137e4057a86.html
Have Male Urinary Tract Symptoms? An App May Offer Relief: The urgent need to pee, a strangled flow and the feeling that you didn’t get it all out of you ...
webmd.com/urinary-incontinence-oab/news/20240424/app-may-help-with-male-urinary-tract-symptoms
The 8 Best Microcurrent Devices, Per Dermatologists And Our Editors: The best professional microcurrent devices for home use in 2024, per dermatologist and our ...
womenshealthmag.com/beauty/g43850407/best-microcurrent-devices/
When will Fed cut rates? As US economy flexes its muscles, maybe later or not at all
abcnews.go.com/Business/wireStory/fed-cut-rates-us-economy-flexes-muscles-108939344
Quick Glance: Fed Rates: US Economy Strong, Rate Cuts Uncertain
- Following the Federal Reserve's decision to halt rate hikes, debates arise on the necessity of rate cuts.
- Strong economic performance and unexpected growth may challenge the Fed's planned rate reductions.
- Experts are divided on whether the US economy actually requires rate cuts as employment figures and production increase.
- High inflation and economic uncertainty spark discussions on the need for rate cuts.
Which protein powder is safe for you? Here’s how to read the label: As a recent study shows contaminants in 36 brands, there's a way to spot red flags ...
indianexpress.com/article/health-wellness/which-protein-powder-is-safe-for-you-heres-how-to-read-the-label-9287428/
John Oliver on UFOs: ‘There needs to be room for honest inquiry’: The Last Week Tonight host looks into speculation, study an cover-ups about unidentified flying ...
theguardian.com/tv-and-radio/2024/apr/22/john-oliver-ufos-uaps
8 fitness supplements that'll amp up your daily workout: Gymbox's trainer Firas Iskandarani breaks down the pros and cons of taking fitness supplements ...
gq-magazine.co.uk/article/fitness-supplements-benefits
5 Health Benefits Of Getting Fresh Flowers For Your Home But Be Mindful Of The Type You Buy
indiatimes.com/health/health-benefits-of-getting-fresh-flowers-for-your-home-633065.html
15 Pulling Exercises to Fire Up the Entire Backside of Your Body: If you want to build balanced strength and improve your posture, these pulling exercises can ...
self.com/preview/gallery/6629ac6d12512087bbd35eab
Counties with the highest rates of high blood pressure in Kentucky: Stacker compiled a list of counties with the highest rates of high blood pressure in Kentucky ...
kentucky.com/news/local/article288010130.html
Binance’s Rivals Muscle In on Bitcoin (BTC) Trading Around the World: Crypto exchanges are eating into Binance’s share of Bitcoin trading outside the US as ...
bloomberg.com/news/articles/2024-04-23/binance-s-rivals-muscle-in-on-bitcoin-btc-trading-around-the-world
Paid articlePaid
Brock Purdy shares the keys to his spectacular physical transformation that has made him gain muscle
marca.com/en/nfl/san-francisco-49ers/2024/04/25/662a66d6ca474187758b464c.html
Why You Should Add Some Sprints Into Your Workout: Running all out, at least for short distances, can be a great way to level up your workout routine.
nytimes.com/2024/04/23/well/move/sprints-running-workout.html
Cincinnati Bengals land surprise pick in 2024 NFL draft day mock on NFL.com: NFL.com draft analyst Lance Zierlein has Bengals landing Brock Bowers at No ...
cincinnati.com/story/sports/nfl/bengals/2024/04/25/cincinnati-bengals-pick-in-2024-nfl-draft-first-round-players-prospect-grade/73450992007/
Could 20 minutes of EMS training be as effective as 90 mins of cardio?: Electrical muscle stimulation (EMS) training promises to offer the same benefits of a ...
stylist.co.uk/fitness-health/workouts/ems-training-cardio-strength-benefits/877860
17 of this year’s most stunning science experiments (so far): The Swiss National Science Foundation has announced the winners of its Scientific Image Competition ...
sciencefocus.com/science/experiments-pictures-2024
3 deep core exercises to improve balance and ease lower back pain : Worried about your posture or struggling with lower back pain? A PT explains why ...
stylist.co.uk/fitness-health/workouts/deep-core-exercises-benefits/880129
Run, don’t walk: These are the 25 best gifts for runners, according to experts | CNN Underscored
cnn.com/cnn-underscored/gifts/best-gifts-for-runners
Don’t Worry, Gen Z, Your Face Isn’t Aging Faster Than Others: Some members of Generation Z are worried they are aging more quickly, thanks to social media ...
webmd.com/beauty/news/20240418/no-gen-z-isnt-aging-faster
This 10-Minute Bodyweight Kickboxing Workout Gets Your Heart Pumping *And* Works Every Muscle Group
womenshealthmag.com/fitness/a60513505/10-minute-bodyweight-kickboxing-workout/
#SkinSchool: Everything you need to know about microcurrent facials: Celebrities love a microcurrent facial, but what does it actually do? Here ...
harpersbazaar.com/uk/beauty/skincare/a33499130/microcurrent-facial/
Sarcopenia Is Part of the Aging Process—Here's What It Is: Sarcopenia is an age-related loss of muscle mass and strength. Find out more about why it happens ...
health.com/sarcopenia-7571535
Study finds AI can develop treatments to prevent 'superbugs': Cleveland Clinic researchers developed an artificial intelligence (AI) model that can determine the ...
medicalxpress.com/news/2024-04-ai-treatments-superbugs.html
Best Supplements to Build Muscle: Body-building supplements to help build muscles flood the marketplace. Experts share which ones work and which ones to avoid.
health.usnews.com/wellness/articles/the-best-supplements-to-build-muscle
Senate passes bills to create cardiac emergency response plans in Michigan schools
freep.com/story/news/education/2024/04/24/cardiac-emergency-response-bills-michigan-schools-senate/73436563007/
Study: Birth control pills may protect women from sprains and strains: Women taking oral contraceptives were 85% less likely than men to injure a muscle or ...
ajc.com/pulse/study-birth-control-pills-may-protect-women-from-sprains-and-strains/XUPP5TSEQFEZ3H7INMXA4Q3FTE/
20 Things Everyone in Their 20s Should Know About Fitness: SELF’s fitness director shares the biggest takeaways for building a strong and sustainable ...
self.com/story/fitness-in-20s
Your Guide to Improving Your Heart Health: Discover 28 ways to power up, wind down, and have fun — all in the name of a healthy heart ...
healthline.com/health/healthy-heart-tips
Could 20 minutes of EMS training be as effective as 90 mins of cardio?: Electrical muscle stimulation (EMS) training promises to offer the same benefits of a ...
stylist.co.uk/fitness-health/workouts/ems-training-cardio-strength-benefits/877860
Game-changer: How real-time health data is empowering athletes to excel in their game
indianexpress.com/article/health-wellness/real-time-health-data-empowering-athletes-9284284/
Breaking Down The Beauty And Wellness Routine That Keeps Victoria Beckham Luminous At 50
vogue.co.uk/article/victoria-beckham-beauty-wellness-routine
Quick Glance: Victoria Beckham celebrates 50th birthday with nostalgic Vogue throwback
- Victoria Beckham amazed fans with a variety of vintage and current photos to mark her 50th birthday.
- The nostalgic Vogue throwback resonated with fans by showcasing the pals all looking fresh-faced when they first made their debut.
I’m a mouth breather – and it’s a problem, say experts: Sadhbh O'Sullivan saw nothing wrong with her breathing style - but it's being linked with poor ...
inews.co.uk/inews-lifestyle/mouth-breather-problem-experts-3008969
What's the perfect temperature for running a marathon?: With the London Marathon approaching, we take a deep dive into how heat can affect your chances of a PB
runnersworld.com/uk/training/a775069/what-hot-temperatures-can-do-to-your-running-and-how-to-cope/
How to get rid of a ‘desk derriere’: Sitting for long hours at work? Here are a few ways you can beat the effects your job is having on your posterior.
financialexpress.com/lifestyle/how-to-get-rid-of-a-desk-derriere/3463288/
What To Know and Do About Back Pain: Back pain can be debilitating. Understanding its causes, treatment options, and prevention strategies can help manage pain ...
health.com/back-pain-8572118
Clean like you mean it: the ultimate guide to spring cleaning your home: Blitz your wardrobe! Scrub that keyboard! Shine your teaspoons! It’s time for a brutal ...
theguardian.com/lifeandstyle/2024/apr/21/clean-like-you-mean-it-the-ultimate-guide-to-spring-cleaning-your-home
Spending 30 years in a psychological study by Jack and Jeanne Block warped journalist Susannah Breslin's life
abc.net.au/news/2024-04-23/susannah-breslin-and-the-decades-long-block-study-research/103741872
'NCIS' recap: The good (fake) doctor: Gary Cole stretches his comedic muscles when he's forced to impersonate a heart surgeon in the latest 'NCIS' outing ...
ew.com/ncis-recap-gary-cole-fake-doctor-8637324
Find Another Gear: The Muscle Energy Supplement: by Chris Shugart
The Betaine Boost
This healthy, natural substance helps you power through extra reps and longer ...
forums.t-nation.com/t/find-another-gear-the-muscle-energy-supplement/287199
What To Know About Body Recomposition: Body recomposition — losing fat while gaining muscle — involves progressive strength training, cardio exercise ...
health.clevelandclinic.org/body-recomposition
Why you shouldn’t be afraid to start running after middle age: Thinking running ruins your knees? Think again! Doctor reveals MRI study showing running ...
indianexpress.com/article/lifestyle/fitness/why-you-shouldnt-be-afraid-to-start-running-after-middle-age-9282902/
Got some muscle strength? Good news, you may live longer with less risk of age-related illnesses
wionews.com/science/got-some-muscle-strength-good-news-you-may-live-longer-with-less-risk-of-age-related-illnesses-712868
11 Chair Exercises for Seniors, Older Adults and People With Limited Mobility: Chair exercises can help seniors and people with mobility concerns maintain ...
health.clevelandclinic.org/chair-exercises-for-seniors
Former Miss America contestant used low-impact workouts for lean muscle: barre, walking
businessinsider.com/former-miss-america-contestant-uses-walks-barre-lean-muscle-2024-4
Here's what a Children of the 90s visit involves: The study is looking for more participants to book in their Focus @30 clinic sessions before it ends in July
bristolpost.co.uk/news/bristol-news/heres-what-children-90s-involves-9230201
Fitness: Does middle age mark the end of your body as you knew it?: Investing in your health now pays off in your golden years.
montrealgazette.com/health/diet-fitness/fitness-does-middle-age-mark-the-end-of-your-body-as-you-knew-it
Midlife health is about more than a waist measurement - here’s why: You’re not in your 20s or 30s anymore and you know regular health checks are important ...
nzherald.co.nz/lifestyle/midlife-health-is-about-more-than-a-waist-measurement-heres-why/CWF7BJEKBNCX7KMUEXNIHB4NMY/
Heat-Related ER Visits Rose in 2023, CDC Study Finds: As record heat enveloped the nation, the rate of emergency room visits increased compared with the previous ...
nytimes.com/2024/04/18/us/politics/extreme-heat-hospital-visits-climate.html
Don’t Worry, Gen Z, Your Face Isn’t Aging Faster Than Others: Some members of Generation Z are worried they are aging more quickly, thanks to social media ...
webmd.com/beauty/news/20240418/no-gen-z-isnt-aging-faster
Study for portrait Winston Churchill disliked goes on show at his old home: Painting by Graham Sutherland is being displayed at Blenheim Palace before being ...
theguardian.com/uk-news/2024/apr/16/study-winston-churchill-portrait-disliked-auction-graham-sutherland
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